there are many varied opinions on how to replace the thrust arms. The archives are replete with procedures etc. If you remove just the thrust arms, can leave pretty much the whole suspension intact. Your challenge will be breaking the bolts loose and dislodging the ball joint from each steering knuckle which can be done for the upper arms without removing each knuckle. Which begs the question if the ball joint should be removed at all. It is a judgement call. If the car has 100k miles on it, I recommend you change the entire upper arm. Personally there is a real pitfall with piece mealing your front suspension. I like to replace everything...shocks, sway bar links, idler arm etc at 100-120k miles. Then you are good for another 100k miles. Otherwise you are second guessing what is good and what is bad as you will be if you replace your bushings without replacing the arms/integrated ball joints. If your car has 60k miles on it...would suggest replacing just the bushings...go with 750 bushings. The bushings are the weak link and premature wear element relative to the rest of your suspension.
As to changing from dino to synthetic engine oil....when ever first doing this, all the accumulated sludge from years of dino use will be dislodged and suspended into the bath of fresh synthetic...due to the excellent detergency and de-carbing capability of syn...part of its beauty...as a great safe cleaner of your internal engine components. Each successive syn oil change will become cleaner and cleaner as the engine is purged of contaminants over time. The early dark synthetic when first making the transistion is normal and nothing to be concerned with. Running synthetic in these engines is a very good thing.
HTH,
George