Do not take the manifold off, you can do it without BUT its easier if you do. Torque settings are common sense,look up in any engineers book, the settings for 6mm,8mm bolts or use Winfred rules,grunt for 6mm,double grunt for 8mm. The fun starts when you try to pull the old ones out, the heads swell and make it difficult to get the old ones out. the most important thing you need is a snap-on deep socket ,buy, borrow or steal one and the job is easy. If you`re keeping the car, buy one.