Hi Dave,
Agree...first step is to pull the VC and see what you find. My guess is a broke rocker if you have harsh mechanical noise. Sometimes cracked rockers arms are hard to detect as the deflect under load. I would then pull all the plugs for inspection...see if you can identify a mis-firing cylinder and perform a compression test to determine level of valve sealing. Be sure to check your valve clearances as perhaps one of the eccentrics came loose and you dodged a bullet.
I would not drive the car of course until you pull the VC and have a look as you want to keep any damage to a minimum.
Good Luck,
George